The 1 Habit That Will Give You Glowing Younger-Looking Skin
~ by Tracy Neely
Healthy skin starts with clean blood and requires strong and steady blood flow. Your blood circulation brings your skin cells nourishment, and clears away waste products that your skin cells are constantly generating. So how do we help this process run smoother?
Eating mostly fruits and vegetables is essential to experiencing strong and steady blood flow. The water, vitamins, minerals, and phytonutrients found in these highly nutritious foods all promote optimal blood circulation to your skin and throughout your body.
Gorgeous Greens
Leafy greens are vital to healthy skin. They’re in a class all their own when it comes to the water content and the nutrient density profile. Dark green leafy vegetables are, calorie for calorie, perhaps the most concentrated source of nutrition of any food. They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins A, C, E, K and many of the B vitamins and a small source of Omega-3 fatty acids. They also provide a variety of phytonutrients including beta-carotene, lutein and zeaxanthin, which protect our cells from damage and our eyes from age-related problems, among other effects.
A Dermal Detox
Detox and elimination are the keys to clear healthy skin. The high fibre content in leafy greens, fruits, and vegetables, helps the body eliminate toxins and possible carcinogens, while the phytochemical quercetin has anticancer and antioxidant properties.
Eating different types of leafy greens will also support beautiful, healthy skin. Vitamin A minimizes the production of sebum, helping to limit acne. This nutrient also strengthens the skin’s protective tissue and helps to flush out toxins. Vitamin E also protects skin cells from free radical damage.
A Green Smoothie A Day Keeps Blemishes Away!
A great way to get in a few servings of leafy greens per day is by drinking green juices and green smoothies. Both are sure to nourish you and your skin with vitamins, minerals and powerful antioxidants.
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