Excavate Memories and Release Limiting Beliefs With EFT
by Tera Warner and Rebecca Johnson
Having had the opportunity to interview Carol Look on multiple occasions about EFT on the topics of weight loss, limiting beliefs and abundance, I have come to be convinced of it’s efficacy. While I may appear to be a flower-eating “hippie,” my need for scientific, quantifiable proof that something works is higher than you might expect.
My experience with EFT satisfies this need for me.
Until recently, my only dip in the EFT ocean was through these interviews with Carol, but having had an EFT practitioner as a roommate for 3 months, I was blessed with several opportunities to take it deeper–to address my own personal issues in a specific and targeted way and the results have been rather Earth-shaking.
How EFT Works:
When you hear about EFT on a webinar, conference call or in a telesummit, you get to learn about EFT and how and why it works. You may even get to try out some generic tapping scripts that have been created to help you address things like money issues, weight loss, trauma, etc.. This is great because it gives you a chance to learn about this powerful tool, and even see ways that it can be applied. If you tap along, you may gain some personal insight, experience a bit of relief, or tap into something you hadn’t realized was there for you.
Unfortunately, listening to other people talk about EFT, and trying generic tapping scripts only gives you a small taste of what it can really do for you. When you make the decision to join a focused group and work one-on-one with a qualified practitioner, you will experience personal insights and emotional shifts that are difficult to obtain without guidance. You can literally excavate your own memories, find your own unique limiting beliefs then lift them off your shoulders.
Group work helps to create a sense of support that individual sessions alone do not allow. When you’re tapping along with your peers, you often uncover and clear subconscious blocks you weren’t even aware you had! Sometimes you need a more private space to let go of things you might not have let yourself look at while other people are “watching.”
The Benefits of Group Coaching (More Bang for Your Tap)
I started out tapping on my own, listening to tap-talk radio and tapping along. I loved that I could learn more about EFT and get familiar with how to do the process, but it didn’t take long to realize I was grazing over things that felt important. I was having a hard time getting deep enough or finding the relief I knew was possible. I wanted my own coach, so I hired a very qualified woman to support me and worked with her on a weekly basis for 6 months.
That was a powerful time in my life where I learned to trust someone else to support me, and I gave myself the space to start looking at things that were keeping me stuck in the dark. Back then, there were no group programs around and eventually I had a hard time affording private weekly sessions. (It really started to add up!)
Someone got the bright idea of doing “group coaching” with EFT, and people in the EFT world started to realize it made EFT accessible to more people! They also noticed another amazing phenomenon. When people tap together in a group, they start to experience what is called “borrowing benefits,” which means that participants are able to resolve their own issue by simply tapping along with another, even though the issues may be slightly or even totally different!
Last Year I attended a workshop on trauma relief done by Carol Look, Rick Wilkes and Sue Beer, some of the top pioneers in EFT. At the workshop we tapped along together in a room FULL of people. One of the presenters would talk about a particular concept and then choose a participant from the audience to come on stage and tap. As they would tap, those of us in the audience would tap along. I was amazed at how someone else’s experiences and insights were so effectively helping me tune in and clear my own limiting beliefs and energetic blocks.
Because of these experiences I chose to embark on the training and certification necessary to become an expert EFT practitioner myself. I’ve seen the incredible results that EFT can produce in just about any area of life!
Here are just a few of the issues that EFT can help address:
- Body health and vitality
- Feeling “safe” in your environment and relationships
- Your body image and self-confidence
- Sex and sexuality
- Love, romance and relationships
- Pain relief and physical discomfort
- Emotional stress, anxiety, depression and paranoia
- Finance, abundance and money issues
- Business, confidence and focus
- Quality of life and feelings of freedom
- Self-expression and communication
If you would like to take it deeper and establish an EFT practice or group:
I have found a way to work with people, that is supportive, effective and AFFORDABLE! I am confidant that EFT can help you with these issues. As you address and heal in one are of your life, you will also be amazed to see how this allows you healing in other areas of your life. When you combine individual work, with the support and benefits of group work, you can get unstuck and experience what you want in life.
To start working with Rebecca and learn more about how EFT can work for you, simply contact her through her Facebook page!