Why Waste Money On Expensive Wheatgrass You Can Have It Wild And Free Instead.
We can easily spend a fortune in the pursuit of perfect health, especially when propping up the local juice bar with our wheatgrass habit. Did you know that you could have you grass for free? The stuff that grows wild and free, in the fields and backyards is just as nutritious, and even more so.
Grass contains most of the vitamins and minerals needed for human maintenance. It contains complete protein with about 30 enzymes and approximately 70% chlorophyll, making it like a whole meal. Grass is also an excellent source of calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur and zinc.Most grasses are edible, some experts caution against some varieties, not because they contain toxins but because they are very fibrous. When you are juicing the wild grass, this is not a problem. Avoid picking grass in areas that may have been sprayed with chemicals or where dogs are being walked and near water that looks polluted. Do not confuse grass with iris greens; rushes and sedges which are not very easy to eat.
One of the great things about grass is that most people can identify it. Due to its high nutrition content and abundant availability, grass is a wonderful survival food. If stuck with nothing to eat, you can chew blades of grass, swallowing the juice and spitting out the pulp. Very similar to what a cow does!
If you do not like the grassy taste, try blending the juice with pineapple to neutralise it.
Watch Sergei Teaching On How To Eat Wild Grass!
www.youtube.com/watch?v=THAcyXDvn8E
Two of Heather’s recipes using wild grass, enjoy!
Wild Grass Master Cleanse Juice
- 1 handful wild grass shoots
- 1 lemon
- Thumbnail size piece of ginger
- 1 tablespoon Maple syrup or honey (or to taste)
Blend in a high-speed blender with water. Next, strain through a nut milk bag. Pour in some maple syrup or honey and give it a good stir.
Wild Grass Juice
In your juicer juice:
- Handful wild grass
- 1/2 a lemon or lime
- Cucumber
- Celery
- Parsley or cilantro
- A few apples
This makes a delicious green juice, mmmmm.
Learn the skills and experience you need to feed your family for free. Live a sustainable lifestyle, and eat the healthiest foods on the planet! There’s a plant-based pharmacy waiting to be discovered in your forest!! Come check out these interviews with wild and natural living experts and find out how you can let your wild side out to play!