Ready to Reboot Your Health & Energy This Spring?
by Tera Warner
Hey there!
The snow is melting, my pale skin is begging for sunshine and I am SO excited about the fact that spring is juuuust around the corner!
About 8 years ago, I created a playful, empowering 7-day raw food detox that had 7,000 participants signed up within a few hours of releasing it!
8 years later, I’ve learned a lot about “toxicity,” healthy eating, what causes a person to lose their ground with health, happiness and positive energy. I feel I could do a much better job of delivering a detox now!
I decided it was time to take the best of what I’ve learned and review, refine, improve, polish and pretty things up a bit and offer a new and improved FREE 7-Day Raw Food (or Whole Food) Detox to our community.
Join Us for a FREE 7-Day Raw Food or Whole Food Detox
Starting on March 25th, all participants will begin to receive a series of 5 preparatory emails, along with a menu planner, detox guide and other tools to help you navigate your way through this empowering seasonal cleanse.
The actual 7 days of the “detox” itself will begin on March 29th and conclude on April 5th. Those who wish to continue on longer may do so, however, we will be offering the following for free to all those who are registered before March 24th at midnight:
- a complete raw food or whole food menu planner complete with recipes (you can choose which you would like to use)
- a 7-Day Detox Guide to help explain the entire process and prepare you for the adventure
- flexible fitness plan with supplemental videos for those who want to sweat their prayers and their toxins more than others.
- a community chat group for increased accountability and group energy
- daily, uplifting support emails to guide you and kick you in the butt just when you need it most
- additional support and advice from our Certified Coaching team if/when needed.
- additional recipes, articles and even LIVE Q&A calls to ensure this is an empowering, uplifting experience for everyone involved.
With all this and our unyielding customer service commitment, we know you will have an incredible experience on this program and get the seasonal jumpstart you need to feel inspired, empowered and optimistic about this change of seasons. The detox will be followed by another 5 days of post-detox emails with additional tools and support to help you safely transition into whatever you need next.
Learn more here and sign up right away to be sure you can join us on March 25th when our 7-Day Raw Food (or Whole Food) Detox Begins!!
Whether your detox is physical, emotional, or nutritional, this next letter is proof that change in the right direction can lead to a life you love. It’s not that the swirling drama storms of Life won’t happen, but when how you change the way you face them, everything else begins to change, too. :-)
“I Feel Alive and In Control of My Life!”
A Personal Letter to Tera From Hayley Coates)
Hi Tera,
I’m getting better at writing and asking you for help with the bad stuff, so today I wanted to tell you about the good stuff.
When I started on the virtual retreat I was at a loss, in my marriage, with my children, with my eating habits, and in general with the day to day job of living. I often felt overwhelmed by everything I needed to accomplish and exploded angrily and regularly at anyone or thing that was unlucky enough to light my very easily ignited fuse.
One Sunday last August after a breakdown my husband took our son out, to get away from me, but my 7-year old daughter wouldn’t leave me, she wanted to take care of me, so she sat by me as I sobbed fully dressed in a cold shower in the fetal position eventually coaxing me out and into dry clothes that she had got out for me. That night I logged on and read a message from you, I hadn’t opened one for a long time as sometimes I just felt too depressed to relate to what you were saying but for some reason I opened this one and signed up for an interview with Alison to get onto the virtual retreat. My husband hadn’t been bringing in a wage for about a year at that point and I had no idea how I would ever be able to pay for the retreat but I knew that something had to change.
As soon as I had invested the money into the retreat, into me I started to feel better even before it had kicked off. The community of women I was introduced to have become my heros and my friends. Immediately I felt loved, supported, understood and heard. Week by week the assignments and contact with you and the other ladies pulled me up but then at the end I hesitated to write this as I thought I hadn’t really graduated. Today I KNOW that I am in such a different place than I was 6 months ago. I view life differently. I handle things differently, not always correctly but an awful lot better than I did.
This morning I was feeling restless, and on days like today in the past I would have gone out and bought chocolate, crisps, pizza and sat and eaten it, done as little as possible, not been productive and just crashed. This would then have effected me the following day as my body tried to deal all the crap I’d eaten, I would be tired, aggitated, moody and have probably have eaten bady again. Thus the spiral of self loathing and destructive behaviour would begin.
Today however I went for a walk in the beautiful cold crisp winter air, I ate green smoothy, tomatoe & butter cruton salad, vanilla milk, and homemade lemon ice cream, comfort food I know but a real step from where I was. The kids and I made glitter mood jars for all three of us and then gifts for their teachers as it is almost the end of the school year over here. I didn’t communicate brilliantly with my husband but he did take the kids out for a few hours to the sauna and then do the weekly shopping, make dinner and put the kids to bed.
Then while I was soaking in the bath I got it Tera, I got it! I am not there but I am so much closer than I was, so much more aware of how my actions create my reality, so much more in control of my ship. I missed two calls yesterday, one through exhaustion and the other through not reading the time properly and I just thought Oh well, I obviously wasn’t supposed to be on those calls but I will take more care to be on the next ones.
Do you remember how I had a melt down when I missed the first retreat call? I completely fell to pieces! That is the difference between then and now. I still have all the same stuff to deal with but I deal with it differently. So I guess that I have graduated after all, only I didn’t realise it, it kind of sneaked up on me and hit me today.
So thank-you Tera, thank-you with every cell of my body because I feel alive and in control of my life and it feels fantastic!!
I am always and forever in your debt.
Love Hayley xxxxx
What about you?
Are you ready for change? The season of change is upon us. Make this your great breakthrough!
Join us for our upcoming FREE 7-Day Detox, or for a “bigger picture” approach to detox all areas of your life, apply now for our next Virtual Retreat.
With Love,
p.s.
Participants of our Virtual Retreat will be invited to participate in the 7-Day Detox and the two will actually marry each other very well. You don’t have to worry about doing one and missing the other! Do both! 🙂
Join Our FREE 7-Day Spring Detox!
Get Ready for a Healthy, Happy, Confident New You!