[Body Confidence Summit] Teresa Tapp: Postures Secrets of the Professionals for Better Body Confidence in Minutes!
When it comes to achieving Body Confidence, sometimes you have to get a little sweaty and do what it takes to feel good inside your skin. Having worked with the bodies of the world’s most successful models, as well as with beautifully wrinkled, saggy-skinned and overweight women of all races and ages and creeds, Teresa Tapp knows what it takes to help women achieve body confidence. Her unique workout style empowers women to not just sculpt and tone their bodies, but to actually understand how they work bringing a whole new level of confidence and control to women. We’ve asked her to join our summit to and her squeegee techniques and cheer-leading charm will have you loving the skin you’re in, in no time.
The Best Bits
[4:15] Tips for becoming ageless
[5:30] The truth about models and the secret to their looking confident
[8:30] Benefits of and detailed instructions for proper posture
[17:30] Mindful movement and nerve transmission benefits
[18:30] Why we gain weight in different areas of our body as we age and how to fix it
[29:00] Where to access great freebies from Teresa
[34:30] How to have the best butt
[36:00] Benefits of muscle memory